Start Your 21-Day Smoothie Journey
If you want a simple plan to lose weight, increase energy and build a healthy habit that fits a busy life, the Smoothie Diet 21 day program may be exactly what you need. This review walks you through everything in plain English – the plan, what is included, how it works, real user results, pricing, bonuses and frequently asked questions so you can decide whether it is right for you.
Quick summary
Program name: The Smoothie Diet – 21 Day Rapid Weight Loss Program by Drew Sgoutas
Format: Digital downloads (PDF) – instant access
Price: Limited-time offer $27 (regular $47)
Guarantee: 60 day money back
Why smoothies are one of the easiest ways to eat healthier
Smoothies make it simple to get the nutrients you need in a format that is fast and satisfying. When you combine leafy greens, whole fruit, protein and healthy fat in the right proportions, you create a filling meal replacement that is loaded with vitamins and fiber but keeps calories controlled. Smoothies are especially useful when life is busy and you do not have time to prepare elaborate meals. You can prep ingredients ahead and blend in under five minutes.
The Smoothie Diet focuses on smoothies not as a novelty but as a practical tool to replace certain meals in a way that supports fat loss and better digestion. It is not a starvation plan – it is meant to be sustainable while keeping you energized and capable of daily life.
Who is this program for
This plan is built for everyday people who need a no fuss, high-impact solution. If you are a busy parent, a professional with little time for cooking, or someone who has tried many diets without lasting success, the Smoothie Diet is engineered to be easy and practical. It is intended for adults who can safely change their diet. If you have a medical condition such as diabetes you should consult your doctor before starting any diet program.
What the 21 day Smoothie Diet includes
The program is delivered digitally and includes everything you need to follow a three week transformation. The main components are:
Full 21 Day Schedule
A day by day plan so you do not need to guess what to drink or when to drink it.
Over 36 Smoothie Recipes
Meal replacement recipes designed to be tasty, filling and targeted to fat loss.
Weekly Grocery Lists
Simple shopping lists to make prep easy and save time at the store.
Prep & Time Saving Tips
Shortcuts to prep smoothie packs so mornings are quick and stress free.
3 Day Detox Bonus
Optional reset to help reduce bloating and kickstart water weight loss.
Quick Start Printable Guide
A one page condensed guide to get started instantly without reading everything first.
How the plan works – week by week
The Smoothie Diet uses a structured progression to keep your metabolism challenged and prevent adaptation. Rather than a random collection of recipes, the program sequences smoothies for specific results. Here is a simple breakdown of the three week approach.
Week 1 – Reset and adapt
Week one focuses on replacing a meal or two each day with nutrient-dense smoothies. The emphasis is on fiber and hydration to reduce bloating and begin the shift away from processed foods. For most people, this week produces quick wins in reduced water retention and clearer digestion.
Week 2 – Accelerate fat loss
In the second week the recipes and ratios are adjusted slightly to favor ingredients that support sustained fullness and stable blood sugar. This helps accelerate fat loss while maintaining energy. You will typically notice clothing fitting looser and steady energy throughout the day.
Week 3 – Reinforce habits and maintenance
The third week focuses on habit formation and teaching you how to transition back to regular meals while keeping the best smoothie habits. The goal is to maintain the new, healthier baseline that helped you lose those initial pounds.
Sample daily routine
A typical day might look like this:
Morning – Green smoothie meal replacement within 30 minutes of waking
Midday – Light snack or second smoothie if scheduled by the plan
Evening – Balanced whole food dinner focused on lean protein, vegetables and healthy fat
Why this plan is realistic for busy people
One of the biggest reasons smoothies succeed is time efficiency. You can prepare packs of pre-chopped fruit and greens and store them in the freezer. In the morning you simply add your protein, liquid and a healthy fat such as nut butter or avocado and blend. That takes five minutes. If you choose the prep approach you will literally spend minutes each morning.
Ingredients and nutrition approach
The Smoothie Diet emphasizes whole ingredients rather than powders and gimmicks. Expect to see recipes using leafy greens like spinach and kale, fruits such as berries and banana, protein sources like Greek yogurt, plant protein or low sugar protein powders, healthy fats from seeds and nut butters, and fiber rich add-ins like oats or chia seeds. These components support fullness, satiety and steady blood sugar.
Who should not follow this plan without supervision
If you are pregnant, breastfeeding, under 18, or have serious medical conditions you should consult a healthcare provider before beginning any diet that replaces meals. People on certain medications, especially for blood sugar or blood pressure, should work with their clinician to adjust doses if needed during significant dietary changes.
Real client stories
Danielle – Houston, TX
I lost 8 pounds in one week. The plan was easy and the smoothies were surprisingly filling. I feel more confident and my energy is back.
*Individual results vary
Sarah – Tulsa, OK
This felt like a life overhaul. I had more energy, my skin cleared up and the plan fit my busy schedule as a mother. I lost 3 pounds in 3 days and kept going.
*Individual results vary
Jade – Buffalo, NY
I lost 12 pounds in 21 days and finally got rid of stubborn belly fat. I am so happy with the results and the recipes were always tasty.
*Individual results vary
Everything included – detailed breakdown
When you buy the Smoothie Diet you get immediate access to downloadable PDFs that include:
- 21 day meal schedule with daily smoothies and timing
- 36 plus smoothie recipes that cover meal replacement and detox days
- Weekly shopping lists broken down by category to save time
- Prep guide that shows how to freeze smoothie packs and speed up mornings
- Recommended blender options and budget friendly picks
- Bonus detox and quick start guides designed to accelerate results
Pricing and money back guarantee
At the time of this review the program is offered at a limited time price of $27. The regular price is $47. The vendor provides a 60 day money back guarantee so you can try the plan risk free. If you find it is not a match for your lifestyle simply request a refund within 60 days.
BASIC
Single User Access
$27
Instant digital download
Start Your 21-Day Smoothie Journey
BEST VALUE
Full Access + Bonuses
$27
Includes 3 day detox + quick start guide
Start Your 21-Day Smoothie Journey
POPULAR
All Resources Bundle
$27
Printable quickstart and full recipe pack
Start Your 21-Day Smoothie Journey
Two free bonuses to help you get started
Bonus 1 – 3 Day Smoothie Detox
A short detox program to remove toxins, help digestion and produce rapid initial changes. It includes 3 daily detox smoothie recipes and a shopping list to make the start easy. Some users report losing up to 3 pounds during the detox days due to reduced water retention.
Bonus 2 – Quick Start Guide
An instant printable guide with the 21 day schedule, shopping lists and prep shortcuts. If you prefer to jump in right away this guide gives you a fast start without reading the entire manual.
How to make the Smoothie Diet work – practical tips
To maximize results follow these simple tips:
- Plan ahead – use the shopping lists and prep packs so you can blend quickly.
- Stay consistent – the program is designed for daily use for three weeks.
- Hydrate – drinking water will support digestion and energy.
- Move daily – even light walking or resistance bands help maintain lean mass.
- Track progress – log weight, energy, and how clothes fit instead of obsessing over day-to-day scale changes.
Sample smoothie recipe formula
Here is a simple example formula that matches the plan style. You can use variations from the guide to keep flavors interesting.
Green Morning Smoothie
1 cup spinach, 1/2 cup frozen berries, 1 small banana, 1 scoop protein powder, 1 tablespoon chia seeds, 1 cup unsweetened almond milk. Blend until smooth. This provides protein, fiber and healthy fats to keep you full through the morning.
Common questions answered – FAQ
Is this suitable for beginners?
Yes. The plan is designed for people who are new to smoothies and new to structured meal replacement plans. The quick start guide makes it easy to begin right away.Will I gain the weight back after 21 days?
The goal of the program is habit change. Many users continue to include smoothies in their daily habits after the initial 21 days. The guide teaches how to transition back to regular meals while keeping weight off.Can I use the plan if I have diabetes?
If you have diabetes or other medical conditions consult your healthcare provider first. Some people with type 2 diabetes find smoothies helpful when used to replace processed foods, but medication adjustments may be necessary and should only be done under medical supervision.Do I need an expensive blender?
A high quality blender is helpful but not required. The guide includes budget recommendations and shows how to prepare smooth results even with more affordable blenders.Is this a digital product or physical?
This is a digital product. You will get downloadable PDFs and printable guides. No physical items are shipped.What if it does not work for me?
The program comes with a 60 day money back guarantee. If you follow the plan and feel it did not work for your lifestyle you can request a refund within 60 days.
Realistic expectations
The Smoothie Diet is a strong jumpstart for many people. You will often see quick initial changes due to reduced bloating and improved food quality. Longer term fat loss depends on continued adherence and lifestyle changes. Think of the 21 day program as a starting point to reset habits and set a new direction for health.
How to proceed – easy steps to get started
- Click the button below to get instant access to your downloads.
- Download the quick start guide and shopping lists.
- Do the 3 day detox if you want a faster jumpstart.
- Follow the 21 day schedule and prep smoothies as recommended.
- Track your weight and energy, and request a refund if it is not working within 60 days.
Start Your 21-Day Smoothie Journey
Final verdict
If you are ready for a structured, simple plan that replaces complicated meal prep with fast, nutrient rich smoothies this program is an excellent choice. It is affordable, comes with strong practical guidance and bonuses, and includes a money back guarantee which reduces risk. For busy Americans who want fast results and a clear road map the Smoothie Diet is worth trying.
Available worldwide • 60 day money back guarantee • Instant digital download